I had the privilege of moderating a powerful workshop led by Dr. Margaret Rutherford on the topic of Perfectly Hidden Depression. The discussion was both eye-opening and deeply moving, shedding light on a form of depression that is often overlooked and misunderstood.

Many of us have been raised to believe that expressing painful emotions is a sign of weakness. Vulnerability can feel unsafe, so instead, we strive to create lives that appear flawless on the outside. But behind the façade of perfection, many silently battle relentless self-criticism, shame, and emotional isolation.

Dr. Rutherford’s groundbreaking presentation unpacked this “silent” depression and highlighted how vital it is to recognize and address it—not just as individuals, but also as creators, parents, partners, and friends. She shared insights into how perfectionism can become a shield for emotional pain, and why it’s crucial to create spaces where vulnerability is welcomed and supported.

As a moderator, it was humbling to witness how deeply the workshop resonated with attendees. Designers shared stories of how the pressure to constantly deliver creative perfection mirrors the themes of hidden depression. Parents reflected on the importance of teaching their children that emotions are not only valid but essential to share. Friends and partners left with a new understanding of how to support loved ones who might be silently struggling.

Workshops like this remind us of the power of community and conversation. By acknowledging these struggles and dismantling the stigma around them, we can move toward a world where people feel safe to express their true selves—without fear of judgment or rejection.

If this topic resonates with you, I encourage you to explore Dr. Rutherford’s work and consider how we can all contribute to creating spaces where vulnerability is seen as a strength, not a weakness. It’s a conversation worth continuing.